Push-Pull: Amma Therapy
Amma therapy is an ancient healing technique that has evolved over time, dating back 5,000 years. Amma, translating to "push-pull", was...
Amma therapy is an ancient healing technique that has evolved over time, dating back 5,000 years. Amma, translating to "push-pull", was...
It's been a while since I have written, and I wish to tell you why. As I reflect on this past year I notice a mixture of emotions rising....
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In Chinese Medicine, we talk about Yin and Yang all the time. These two mutually transforming, interdependent aspects of our existence....
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Today is for deep breathing. So will tomorrow be. What happens physically when we breathe a deep breath? Well, a whole lot actually. I am...
As a life-long New Englander (minus the 7+ years out West in my 20s), I feel extremely connected to the changing seasons. They are...
Massage has always been with me. It has lived in my fingers as long as I can remember, it has allowed me a way to understand the true...